SleepSavvy Essentials

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Weekly, Self-Guided Lessons

This program consists of short, easy-to-follow lessons, each covering a different sleep-related topic and a strategy to implement at home. The program also includes helpful supplemental materials. By the end of the course, you will have all of the tools you need for peaceful bedtimes and a child who can fall and stay asleep independently. You can complete this program at your own pace and from the comfort of your own home.

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A Happier Family

We are always amazed to see how much happier kids become once they have a consistent bedtime routine and can sleep independently. Nighttime is no longer a fight, parents are less frustrated, and everyone in the household gets along better. It is truly a game changer!

Strategies that Work

The strategies that you’ll learn are evidence-based and actually work! Children are made to sleep well - it comes naturally, just like talking or walking. This program will reset their natural sleep abilities so that they can finally get the rest they need. This program will help you:

set up a consistent bedtime routine
manage bedtime resistance and other negative behaviors
free your child from nighttime fears
keep your child in their own bed

Supporting your child’s development

Getting a restful night’s sleep is crucial for a child’s growing body and brain. So many kids today are walking around sleep-deprived all day long without even knowing it. Kids need more sleep than adults because a large portion of their growth and development occurs at night. Not only are they grumpy and exhausted, but they are also at risk of falling behind in school, struggling socially and cognitively, and getting sick more often. Let’s help our kids get the restorative rest they need and deserve!